METHOD: ZEN BUDDHISM

Abstract

This article explores the story of the Zen school, which evolved from the Mahayana tradition. Originating in India, Zen spread to China through the teachings of Bodhidharma, who introduced it there. When Zen reached Japan, it branched into two major sects: Rinzai Zen and Soto Zen. Rinzai Zen Methods: Rinzai Zen emphasizes four key practices: Zazen – Seated meditation. Sanzen – Zen dialogues or private interviews between teacher and student. Mondo – Philosophical question-and-answer sessions. Other methods – These include techniques like counter-questions, encouraging self-awareness in disciples, or even scolding and striking as forms of guidance. Soto Zen Methods: Soto Zen primarily focuses on two principles: Zazen – Seated meditation. Sanzen – Teacher-student dialogue, conducted in a tranquil and reflective manner. Soto Zen emphasizes calm and consistent training, reflecting a more conservative and meticulous approach compared to Rinzai Zen's progressive and dynamic methods. Common Ground: Despite their differences, both sects share foundational qualities such as patience, perseverance, and an unyielding will in their practice. Enlightenment in Zen – Satori: Zen enlightenment, known as Satori, represents a sudden and direct realization of truth. The path to Satori involves five stages of development. The mind of someone who attains Satori is unique and beyond the comprehension of others. Enlightenment in Zen often manifests in immediate and straightforward experiences.