Right Mindfulness in Buddhism

Abstract

Right Mindfulness (Sammā Sati) in the Dhamma
describes the meaning, benefits, proper application of mindfulness according to the principles of the Buddha-Dhamma, as well as its secondary practical advantages. The inspiration for writing this book came from the intention to make it easily understandable for ordinary laypeople. The author's main objective is to emphasize the practice of mindfulness in daily life.

If we are aware and understand mindfulness correctly, we can apply it in all situations. Mindfulness can be used as a tool for present-moment awareness, not in a careless or heedless way, but as a skillful means to deal with immediate problems, or to cultivate concentration and mental power by gathering the mind and preventing distraction.

However, the true purpose, according to Buddhist principles, lies in the ultimate benefit — the eradication of defilements (kilesas) and the realization of the truth of all phenomena: that they are impermanent (anicca), unsatisfactory (dukkha), and non-self (anattā). This includes understanding the world and life as they truly are, leading to a correct attitude and perspective toward life and the world. Such insight brings about a peaceful, stable, spacious, and radiant mind — a mind that is free. It is unshaken by any worldly circumstance because it is guided by wisdom that has seen the truth. Living with such wisdom means acting in accordance with causes and conditions. This is the ultimate goal we seek, which can only be realized through practicing the Noble Eightfold Path, particularly the systematic training process known as the Threefold Training (sīla, samādhi, paññā — morality, concentration, and wisdom).