สติสัมปชัญญะที่ใช้ประโยชน์ในชีวิตประจำวัน Consciousness that is useful in everyday life

Abstract

This academic article aims to demonstrate that the fundamental principle underpinning all other principles is mindfulness. By cultivating constant awareness and self-observation, one can regulate their actions to foster personal development, living in the present moment, observing the body as it functions, and observing the mind as it works. Mindfulness is the awareness that precedes actions, words, and thoughts, promoting thoughtful deliberation in all endeavors. The lack of mindfulness leads to harmful consequences such as frustration, which can contribute to mental health issues like psychosis and neurosis. Moreover, it can be a root cause of physical illnesses originating from mental stress. Humans need to maintain constant mindfulness in every moment, aware of their actions, recognizing the benefits and outcomes of their actions, and carrying out tasks with care and patience. When encountering problems, one should reflect on the cause and then seek a solution. Living without mindfulness significantly increases the risk of problems, as individuals may not be aware of their actions or have a sense of right and wrong, potentially leading to a careless life. Therefore, it is essential to establish reminders to pause and prevent excessive actions. Mindfulness can adapt one's life and mind to suit any situation in daily life.