Diet Method Based On Bojanemattaññutā

Abstract

This academic article aims to show that obesity is a condition in which the body has excessive fat accumulation in various parts of the body resulting of having more energy from food than used. Therefore, the excess energy accumulates in the form of fat, causing the overweight body more than normal, affecting and causing the poor health as a way to chronic non-communicable diseases such as Cardiovascular disease, high blood pressure, etc. The dietary method for obesity healing called Bojanemattaññutā focuses on knowing how much to eat or drink, including not consuming too much food but not the least that can sustain life, having good health, that is, disease-free and peaceful, and also being able to accomplish other activities and works. The results of diet for weight loss according to principle of Bojanemattaññutā contribute many benefits such as knowing the right way of consuming, that is, not too much food or too little which is the cause of obesity, knowing how to eat healthy food, eating foods that are easy to digest, having food moderately, sufficient for body needs, physical health. Following this principle will help weight losing or prevent from obesity.